A 6-Week Somatic Healing Journey
The Calm Body Blueprint
If your body has been living in survival mode for years, you don’t need another mindset shift,
you need safety. Learn how to gently regulate your nervous system, release long-held survival patterns, and return to your natural state of calm, clarity, and ease.
THE CALM BODY BLUEPRINT
About The Program
Your body knows how to heal, it just needs the right conditions. The Calm Body Blueprint is a 6-week somatic healing journey designed to help you shift out of chronic anxiety, overwhelm, hyper-independence, and shutdown.
Using gentle, proven nervous system tools, we help your body remember what safety feels like… so you can finally feel at home in yourself again.
This is not mindset work.
This is regulation work.
The kind that happens in the body, where healing actually lives.
Through weekly live sessions, guided somatic practices, and intimate support, you’ll learn to slow down your system, calm your mind, and reconnect to a deeper sense of stability.
THE CALM BODY BLUEPRINT
What's Included:
6 Live Somatic Healing Calls
Explore nervous system education, guided practices, breathwork, and embodied tools to regulate in real time.
1:1 Deep Dive Coaching Call with Julie
A private session to look at your patterns, your history, and the places your system is still holding survival energy.
Access to the Training Vault
A library of somatic lessons, nervous system tools, visualizations, and practices you can return to anytime.
Supportive Community Space
Grow alongside others who understand the journey, a space to feel seen, validated, and supported.
This program is for you if…
You’re constantly anxious, overwhelmed, or on edge
You shut down emotionally or feel disconnected from yourself
You know your body is asking for change, but don’t know where to start
You crave support, guidance, and real tools that actually work
If you’re ready to break survival patterns and build a body that feels calm, spacious, and steady… you’re in the right place.
THE TRANSFORMATION
Ready to Feel...
By the end of these 6 weeks, you’ll be able to:
✨ Understand your nervous system and how to work with it, not against it
✨ Recognize the signs of dysregulation before they take over
✨ Release stored survival energy and anxiety from your body
✨ Build rituals and practices that actually keep you grounded
✨ Soften into rest, safety, and self-connection
✨ Respond to life instead of reacting from fear
✨ Feel more present, intuitive, and emotionally steady
Most importantly:
You’ll walk away with a blueprint your body can trust.
A map back to calm.
A new internal “normal.”
MEET YOUR COACH
About Julie
Julie Stevens is a somatic coach and healer with years of experience helping folx gently regulate their nervous systems and reconnect with their inner wisdom.
Her work combines trauma-informed somatic tools, breathwork, energetic wisdom, and grounded nervous system education.
Her mission is simple:
To guide individuals out of survival mode and back into the safety, calm, and connection their bodies have always longed for.
Julie’s approach is spacious, intuitive, and deeply supportive, designed to meet you exactly where you are, with compassion and reverence.
THE CALM BODY BLUEPRINT
The Investment
One-time payment: $1489
Your healing is worth more than another year in survival mode.
This is the support your body has been asking for.
STILL NOT SURE?
Frequently Asked Questions
Do I need previous experience with somatic work or meditation?
No. The Calm Body Blueprint is beginner-friendly and fully guided. Julie walks you through every practice step-by-step so your body can ease into the work safely and gently.
What if I can’t make the live calls?
All live calls are recorded and uploaded to your portal.
You’ll still receive the full lessons, practices, and benefits, and you can revisit everything anytime.
Will this be overwhelming for my nervous system?
Not at all. Julie’s approach is slow, gentle, and trauma-informed.
The practices are intentionally designed to soothe your system rather than push it. You’ll be guided with grounding tools, clear steps, and compassionate pacing.
Is there 1:1 support?
Yes, you get one private deep-dive coaching call with Julie during the program.
This allows you to receive personalized support, tailored tools, and space to explore your unique patterns and history.
The Calm Body Blueprint is now open.
Join us and begin your 6-week journey back to safety and calm.